Open Hearts, Heat, and Carbs

Open Hearts 

We fit in the bus!

We fit in the bus!

The people of Paraguay are what make the country wonderful.

For training (about 10 weeks) I’m living with a host family of seven – a father, a mother, two sisters around my age, one sister and one brother about 10 years younger than me, and a much younger sister.

I feel like a long-lost cousin—one that wasn’t born in Paraguay but has always been part of the family. My family makes me feel welcome and included even though I don’t know Guaraní (Spanish has been a great bridge) and I know few of the social norms of Paraguay.

In Paraguay you say “hi” to people when you walk by and it’s not strange to look at people as you pass them. It’s the small town of New England without the icy edge of New Englanders. News travels fast and everyone has countless cousins. The most practiced pastime is sitting with family and friends while chatting and drinking tereré.

It’s Hot

A classroom

A classroom

Paraguay is hot. It’s the kind of hot where doing nothing but sitting and drinking tereré for hours makes a whole lot of sense. It’s the kind of hot where you don’t want to sit on plastic lawn chairs. It’s the kind of hot that a fan can barely tamper. It’s the kind of hot that makes you understand why the Paraguayans are described as tranquilos (calm)—because it’s just to darn hot to be anything else.

Carbs, Meat, and Fat

In the US we blame a (large) portion of our battle with non-communicable diseases, like diabetes and obesity, on processed food. And, while the Paraguayans I’ve met don’t eat many processed foods, I can’t say the average diet here is much healthier – enter the carbohydrates, meat, and fat. Most of the traditional foods in Paraguay are heavy in carbs (especially corn and mandioca) and involve frying or fat is some other way…and red meat. And, much like processed food they are quite delicious (“rico” in Spanish).

One of my trainers did a good job of putting the diet into prespective. The trainer mentioned that many of the foods served Paraguayans well when they were working long, hard days in the fields. But, now that life has changed and things are easier the calories aren’t needed anymore. Things, like food, that have a deep cultural connection evolve a lot slower than society moves into modernity.

Some traditional foods

Mandioca – boiled









Sopa Paraguaya – a type of corn bread with cheese

Sopa Paraguaya








Tortillas Paraguayas – fried flour, eggs, milk, salt, and veggies

Tortillas Paraguayas